by Sattva Connect
Pranayama is a Sanskrit word that refers to the practice of tuning ourselves through the breath. It involves various breathing exercises that bring us into the present moment, increasing vibrancy and awareness, and expanding our capacity on all levels.
There are many different types of pranayama techniques, including deep breathing, alternate nostril breathing, and breath of fire, each offering its own benefits.
What benefits can we gain from pranayama practices?
Reduced stress and anxiety
Increased energy and vitality
Improved concentration and mental clarity
Upgraded immunity
Stabilised nervous system
Improved respiratory function
Reduced hypertension
Improved digestion
If that sounds good and you are feeling inspired and want to get started today, we have set out, below, some steps for you to follow:
- Find a quiet place where you can sit with your spine upright.
- Place your hands on your abdomen and take a few slow, deep breaths. Notice how deep within you the breath is moving. Just observe.
- As you continue to observe, notice how the breath moves deeper and deeper within.
- Start with a few minutes of practice and gradually increase the duration as you become more comfortable.
- After you finish, notice how you feel in body and mind.
A regular breathwork practice bestows many benefits, including reduced stress, improved respiratory function, and increased vitality. For more breathwork practices, check out the Pranayama Lab on Sattva Connect. Your Support to an Awakened Life!
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Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
