Sattva Connect
Yoga Sutras: Experience Yoga Now
Yoga Sutras: Experience Yoga Now by Sattva Connect

1.1 Atha Yoganushasanam — Now, the Practice of Yoga Begins   At first glance, this opening line of the Yoga Sutras might seem like a mere preface—a formal beginning. But...

2025-08-04
Anand
Meet Himalayan Spiritual Master Anand Mehrotra: The Visionary Behind Sattva Yoga by Sattva Connect

In the heart of the Himalayas, where ancient rivers whisper timeless truths and mountain peaks touch the sky, a modern-day sage is quietly leading a revolution in consciousness. Anand Mehrotra,...

2025-07-28
Ayurvedic Sleep Routines: Cultivating a Restful Night's Sleep
Ayurvedic Sleep Routines: Cultivating a Restful Night's Sleep by Sattva Connect

In a world where late-night screen time, stress, and endless to-do lists often hijack our rest, achieving deep, nourishing sleep can feel elusive. Yet in Ayurveda—the ancient system of holistic...

2025-07-21
Exploring Adho Mukha: A Journey into Yoga's Downward-Facing Dog Pose
Exploring Adho Mukha: A Journey into Yoga's Downward-Facing Dog Pose by Sattva Connect

In the vast landscape of yoga, few postures are as iconic and widely practiced as Adho Mukha Svanasana, commonly known as Downward-Facing Dog.   This seemingly simple pose offers far...

2025-07-14
The Power of Anger: Transforming Destruction into Fierce Serenity
The Power of Anger: Transforming Destruction into Fierce Serenity by Sattva Connect

Anger is one of the most potent and misunderstood emotions we experience. Often seen as destructive and uncontrollable, it surges through us with force — leaving us feeling overwhelmed or...

2025-07-07
Yoga as a Tool for Developing Self-Compassion. Turning Your Practice into a Path of Inner Kindness.
Yoga as a Tool for Developing Self-Compassion. Turning Your Practice into a Path of Inner Kindness. by Sattva Connect

In a world that prizes productivity, perfection, and polished appearances, it’s easy to fall into the trap of self-criticism. We compare ourselves, chase impossible standards, and often treat our own...

2025-06-30
Gyana Mudra: Cultivating Wisdom & Inner Illumination
Gyana Mudra: Cultivating Wisdom & Inner Illumination by Sattva Connect

In the ancient tradition of yoga and meditation, mudras — sacred hand gestures — are more than symbolic movements. They are energetic seals, subtle tools that help shift consciousness, unlock...

2025-06-23
Yoga for Aging Gracefully: Embracing the Changes of the Body
Yoga for Aging Gracefully: Embracing the Changes of the Body by Sattva Connect

As we move through the seasons of life, aging brings inevitable changes — physically, emotionally, and energetically. Wrinkles deepen, hair turns silver, and our bodies may no longer move with...

2025-06-16
Journey Inward: Exploring Paschimottanasana, the Seated Forward Bend
Journey Inward: Exploring Paschimottanasana, the Seated Forward Bend by Sattva Connect

Paschimottanasana, or the Seated Forward Bend, is a powerful yoga asana known for its ability to promote deep relaxation, release spinal tension, and stimulate the abdominal organs.   Derived from...

2025-06-09
Loving the Body You Move In: The Self-Love Journey Through Yoga
Loving the Body You Move In: The Self-Love Journey Through Yoga by Sattva Connect

In a world that often tells us how our bodies should look, it’s easy to lose sight of how incredible they truly are. We’re conditioned to measure our worth by...

2025-06-02

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