Sattva Connect
Sankalpa in Daily Life: Making Your Intentions Work for You
Sankalpa in Daily Life: Making Your Intentions Work for You by Sattva Connect

Live with purpose. Align with your truth. Transform from within.   Life is a constant interplay of thoughts, choices, and outcomes. Amid the swirl of daily responsibilities and inner challenges,...

2025-09-15
Breathe, Stretch, Remember: Yoga’s Role in Brain Aging
Breathe, Stretch, Remember: Yoga’s Role in Brain Aging by Sattva Connect

As we age, changes in the body are inevitable—but perhaps the most concerning for many is the decline in cognitive function. Memory lapses, difficulty concentrating, and increased risk of neurodegenerative...

2025-09-08
Virabhadrasana I: Embodying Strength & Grace on the Mat
Virabhadrasana I: Embodying Strength & Grace on the Mat by Sattva Connect

In the landscape of yogāsanas, few poses evoke the same powerful blend of strength, stability, and presence as Warrior I.   Virabhadrasana I is more than just a physical posture...

2025-09-01
What makes Sattva Connect different from other Online Yoga Platforms?
What makes Sattva Connect different from other Online Yoga Platforms? by Sattva Connect

In a digital age where yoga is more accessible than ever, a quick search for online classes brings up thousands of options, ranging from power vinyasa and yin to meditation...

2025-08-25
Yoga for Body Positivity: Embracing Your Unique Self
Yoga for Body Positivity: Embracing Your Unique Self by Sattva Connect

In a world saturated with unrealistic beauty ideals and constant comparison, making peace with your body is an act of courage — even rebellion.   Yoga offers a different path....

2025-08-18
Aligning with Nature’s Rhythms: Daily Rituals for Well-Being
Aligning with Nature’s Rhythms: Daily Rituals for Well-Being by Sattva Connect

In the wisdom of Ayurveda, living in harmony with nature’s rhythms is not a luxury—it’s a path to sustainable health, balance, and clarity. This ancient science teaches that our bodies...

2025-08-11
Yoga Sutras: Experience Yoga Now
Yoga Sutras: Experience Yoga Now by Sattva Connect

1.1 Atha Yoganushasanam — Now, the Practice of Yoga Begins   At first glance, this opening line of the Yoga Sutras might seem like a mere preface—a formal beginning. But...

2025-08-04
Anand
Meet Himalayan Spiritual Master Anand Mehrotra: The Visionary Behind Sattva Yoga by Sattva Connect

In the heart of the Himalayas, where ancient rivers whisper timeless truths and mountain peaks touch the sky, a modern-day sage is quietly leading a revolution in consciousness. Anand Mehrotra,...

2025-07-28
Ayurvedic Sleep Routines: Cultivating a Restful Night's Sleep
Ayurvedic Sleep Routines: Cultivating a Restful Night's Sleep by Sattva Connect

In a world where late-night screen time, stress, and endless to-do lists often hijack our rest, achieving deep, nourishing sleep can feel elusive. Yet in Ayurveda—the ancient system of holistic...

2025-07-21
Exploring Adho Mukha: A Journey into Yoga's Downward-Facing Dog Pose
Exploring Adho Mukha: A Journey into Yoga's Downward-Facing Dog Pose by Sattva Connect

In the vast landscape of yoga, few postures are as iconic and widely practiced as Adho Mukha Svanasana, commonly known as Downward-Facing Dog.   This seemingly simple pose offers far...

2025-07-14

Previous Posts

Membership Plans

Monthly Membership

$21 (70 cents a day)

Gain unlimited access to a great variety of wisdom, yoga and meditation classes, daily live streams from experienced international teachers and Enlivening the Spirit, a 5-day retreat from the foothills of the Himalayas.

7 days free trial, cancel anytime

Yearly Membership

$210 (Save $42, 50 cents a day)

Commit to yourself for a year and get an additional 2 months free. Gain unlimited access to a great variety of wisdom, yoga and meditation classes, daily live streams from experienced international teachers and Enlivening the Spirit, a 5-day retreat from the foothills of the Himalayas.

7 days free trial, cancel anytime

Gift Membership Plan

Surprise your loved one with a thoughtful gift they'll truly appreciate. Give the gift of exclusive access today and let them enjoy all the amazing benefits!