Sattva Connect
Anahata Chakra: Nurturing the Heart's Infinite Compassion by Sattva Connect

Chakras are vital energy centers that harmonize the physical, emotional, and spiritual aspects of our being. Of the seven main chakras, the Anahata Chakra, or Heart Chakra, stands as a...

Publish Date - 2025-01-27
7 Stages of Kundalini Awakening: A Journey to Self-Realization by Sattva Connect

Kundalini awakening is a profound spiritual experience that involves activating and elevating dormant energy located at the base of the spine. This energy is often depicted as a coiled serpent...

Publish Date - 2025-01-20
Yogic Superpowers: What Are Siddhis and How Can You Achieve Them? by Sattva Connect

From sutras 35 to 45 of the Yoga Sutras, Patanjali explores the siddhis, or spiritual powers, that arise as one progresses in yoga, focusing on the yamas and niyamas. He...

Publish Date - 2025-01-13
Prana Mudra
Prana Mudra: Awaken Your Life Force and Transform Your Energy by Sattva Connect

Mudras—simple hand gestures—have the power to create profound shifts in the body’s energy. Among these gestures, Prana Mudra stands out for its ability to activate and balance the vital life...

Publish Date - 2025-01-06
Ignite Your Inner Fire: Exploring Manipura Chakra by Sattva Connect

Chakras are powerful energy centers within us, acting as gateways that channel life force energy throughout our system. Each chakra influences various aspects of our physical, emotional, and spiritual experiences,...

Publish Date - 2024-12-30
Flying High: Exploring the Art of Arm Balancing Asanas by Sattva Connect

Arm balancing asanas embody the perfect harmony of strength, grace, and focus. These inspiring yoga poses challenge the physical body and mind, fostering inner resilience and a sense of empowerment....

Publish Date - 2024-12-23
Awaken Swadhisthana Chakra to Unleash Your Creative Flow by Sattva Connect

Chakras are vital energy centers that influence every aspect of our physical, emotional, and spiritual lives. These energy hubs, aligned along the spine, shape the experiences we have and the...

Publish Date - 2024-12-16
Beyond the Myths: 15 Truths About Yoga You Need to Know by Sattva Connect

Yoga is often celebrated for its physical, mental, and spiritual benefits, but it is also surrounded by a cloud of myths and stereotypes that obscure its true essence.   And...

Publish Date - 2024-12-09
online courses for spiritual healing
The Sacred Sound: The Power Of Om by Sattva Connect

The symbol Om (or Aum) represented as ॐ in the Devanagari script (the alphabet used in Sanskrit) is one of the most profound and significant symbols in Indian philosophy and...

Publish Date - 2024-12-02
live yoga classes online
Unlocking Vitality: Exploring the Yogic Pawanmuktasana Awakening Series by Sattva Connect

Yoga offers a rich variety of practices designed to rejuvenate the body, calm the mind, and awaken the spirit. Among the many transformative sequences, the Pawanmuktasana Awakening Series stands out...

Publish Date - 2024-11-25

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