by Sattva Connect
What is yoga?
Yoga is a holistic system of health and well-being, originating in India, that seeks to unite the body, mind, and spirit. The word "yoga" comes from the Sanskrit root "yuj," which means to join or to yoke together, and refers to the practice of uniting the individual self with universal consciousness.
Yoga encompasses a wide range of practices, including physical postures (asanas), breathwork (pranayama), meditation, and a whole lot more. There is mantra, kriya, wisdom, devotion; the list goes on and on.
The physical postures of yoga are designed to improve flexibility, strength, balance, and coordination, while also promoting relaxation and reducing stress. They help to open up our energetic channels (nadis) and distribute energy, cultivated through more intense yogic practices, around the body.
Yoga is not a religion. It is the spiritual heritage of humanity. It is about us coming more into alignment within ourselves, with each other, our environment and the greater whole. It’s a practice that can be enjoyed by people of all ages and backgrounds, and it can be adapted to suit individual needs and abilities. Wherever you are, whatever your situation in life, yoga meets you there and walks you home.
If your curiosity has been piqued and you are wondering how yoga can benefit your life, read on. Yoga has so many benefits that we couldn’t list them all. But we have listed a few for you below.
Promotes Relaxation
Practising asana (yogic postures), breathing exercises and chanting mantra all promote relaxation and inner ease. These techniques help to reduce the feelings of stress, anxiety, overwhelm and restlessness that can creep up on us as we move through life in this fast-paced world.
Reduces Cortisol Levels
Cortisol is a hormone that is released in response to stress, and elevated cortisol levels can contribute to feelings of anxiety. But guess what? The practice of yoga has been shown to reduce cortisol levels.
Improves Sleep
Proper rest is crucial if we are to live a healthy life and yoga has been found to improve both sleep quality and duration.
Increases Mindfulness
Mindfulness is the practice of being fully present and engaged in the moment. Practising yoga increases our ability to be mindful, bringing us into the present moment so we aren’t worrying about the future or dwelling on the past.
Improves Overall Physical Health
A regular yoga practice can improve physical health by reducing inflammation, boosting cardiovascular function, and enhancing the immune system; improving overall well-being.
Yoga is a powerful tool for reducing stress and promoting overall well-being and, as we clear away stress, we create more room for joy. So, what do you think? Are you up for trying something new? If so, check out our 14-day free trial on Sattva Connect, your support to a healthier, happier life!
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Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
