For working professionals, achieving happiness often depends on how they navigate their workplace environment. After all, we spend the majority of our adult life with our office colleagues. How then should one deal with a stressful job?
A research published in Occupational Medicine in April 2019 proves Yoga to be the answer to workplace stress. It suggests that yoga has a positive effect on health in the workplace, particularly in reducing stress and improving mental health. Read the full article here.
Even if yoga classes are not practical in an office, Pranayama practices could be done sitting on a chair or cubicles. Taking a few minutes out during the day will be a great start to connect with our own inner self. Why not try the 15-minutes Chair Yoga Series with Bajrang?
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Commit to yourself for a year and get an additional 2 months free. Gain unlimited access to a great variety of wisdom, yoga and meditation classes, daily live streams from experienced international teachers and Enlivening the Spirit, a 5-day retreat from the foothills of the Himalayas.
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Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
