Sattva Connect

9 MONTHS OF BLOSSOMING

Sattva Prenatal Yoga for Pregnancy & Beyond

“As you nourish your body, mind and spirit, your baby is bathed in Love.” ~Aditi

Your baby will benefit from everything that you do for yourself during pregnancy so your main work in becoming a mother is to raise your frequency. Become aware of what serves you and what takes energy from you.

This course is designed for you if

    • You desire a comprehensive course, exploring yogic practices and wisdom to use during pregnancy, birth and postpartum.
    • You are new to yoga and desire to understand and experience the benefits of yoga during pregnancy.
    • You practise yoga and want to use yogic practices and wisdom to support you during your pregnancy.
    • You are a yoga teacher who would like to know how to adjust her practice during pregnancy and birth.

Course Overview

    Your journey with your baby has begun. As a becoming mother, you need all the support available to bring this new life on to earth. Sattva Prenatal Yoga Meditation, Pranayama, Mantra and Mudras regulate your nervous system, bringing your mind and body into balance and harmony. These practices are the foundation for support in your transition into motherhood and parenting.

  • 10 Videos
  • 4 PDF Handouts

    In the first three months of your pregnancy, you may be surprised by the changes in your body, mind & emotions. Explore Sattva Prenatal yoga techniques and remedies to support you on your journey.

  • 7 Videos
  • 3 PDF Handouts

    The middle time of pregnancy is the perfect time to nourish and nurture yourself. Discover practices and techniques to ease you into the changes. Learn the importance of healing your relationship with your mother before giving birth.

  • 8 Videos
  • 1 PDF Handouts

    In the final months of pregnancy, your baby is reaching full size and your body has bloomed into fullness. Learn techniques and remedies for ease and comfort. Connect and surrender to your inner strength.In the final months of pregnancy, your baby is reaching full size and your body has bloomed into fullness. Learn techniques and remedies for ease and comfort. Connect and surrender to your inner strength.

  • 5 Videos
  • 2 PDF Handouts

    Discover how your yoga practice will support you during the journey of labour and birth. Learn techniques, mantra and breath practices which support you in gaining strength & focus for an easeful birth.

  • 5 Videos
  • 2 PDF Handouts

    After your baby arrives, the need for nurturing and support increases. Learn the key components of success and thriving for you and baby for the first 6 weeks.

  • 3 Videos
  • 1 PDF Handouts

    Learn how pregnancy and parenting offer opportunities to grow in your relationship with your partner. Discover simple effective practices to deepen your love with your partner.

  • 3 Videos
  • 1 PDF Handouts

Meet Your Teachers

Live Classes on Meditation in Rishikesh

Siddhi Ma is founder of Siddhi’s School of Yoga.

She established Sattva Prenatal Yoga Teacher Training with Anand Mehrotra, beginning in 2015.

Siddhi Ma has been serving her communities for over 40 years as an educator, leadership and management facilitator, and spiritual guide.

Her vast experience in psychology, methodology, sociology, yoga and meditation makes her an expert in the field of personal development.

Meet Your Teachers

Live Classes on Pranayama in India

Aditi Grandy is a master Sattva Yoga teacher, meditation teacher, Vedic Astrologer, midwife, and mother.

As a midwife and women’s health nurse practitioner of over 25 years, she has guided women and families along the path of pregnancy, birth, and parenting.

She has practiced yoga for over 25 years and studied with Anand Mehrotra since 2012. She is a teacher for Sattva Yoga Academy and lead teacher for Sattva Prenatal Yoga. Aditi is passionate about supporting and empowering women as they transform and grow on their journey into motherhood.