Mudras are powerful tools for harnessing energy, deepening awareness, and facilitating spiritual growth and Akasha Mudra holds a special significance for its ability to connect practitioners with the boundless expanse of space within themselves.
So, if embracing expansion and connection sounds good to you, join me as we explore Akasha Mudra and its role in cultivating inner spaciousness, clarity, and boundlessness.
"Akasha" means ether or space, and "Mudra" means seal or gesture and so Akasha Mudra is a hand gesture that represents the element of akasha, or space. It’s a key to accessing the vast expanse of consciousness that becomes available as we go beyond the stories of the mind. It invites the practitioner to connect with their boundless nature.
To practice Akasha Mudra, find a comfortable seated position with the spine erect and the body relaxed. Interlace your fingers in front of the centre of your chest, with index fingers together and pointed straight up towards the ceiling. Thumbs are crossed over each other, right over left.
Softly, close your eyes and bring your awareness to the breath, allowing it to flow naturally and effortlessly. As you hold Akasha Mudra, feel yourself expanding beyond the confines of the physical body, merging with the vast expanse of consciousness that permeates the entire universe.
Allow yourself to surrender to the experience of spaciousness, trusting in the inherent wisdom and guidance of the cosmos.
Cultivates Inner Spaciousness
Akasha Mudra helps to cultivate a sense of inner spaciousness and expansiveness within the practitioner. It encourages the release of mental and emotional clutter, allowing greater clarity and insight to arise.
Promotes Expansion & Growth
This mudra promotes personal growth, expansion, and evolution. It encourages practitioners to embrace change, explore new possibilities, and step into their fullest potential.
Enhances Creativity & Inspiration
Akasha Mudra stimulates the flow of creative energy within the practitioner, inspiring new ideas, leading to greater innovation and expression.
Facilitates Connection with the Universe
This mudra opens the heart to love and facilitates a deeper connection with the universe, allowing practitioners to experience a sense of unity and interconnectedness with all of creation.
Through the practice of Akasha Mudra, we are reminded of the truth of who we are and the boundless possibilities that are available to us.
It serves as a guiding light on the path of inner exploration leading us towards greater awareness, insight and connection with all that is.
And if you are interested in taking a deep dive into the science of mudras, know that there is a new course coming soon to Sattva Connect where you can learn the Sacred Study of Ancient Hand Gestures - Tattva Yoga Mudra Vigyan with Sattva Master Teacher Meera. Stay tuned for more information!
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