The Psoas Muscle & The Stress Response
The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle that runs from the lower spine to the top of the thigh bone. It’s one of the most important muscles in the body as it plays a crucial role in maintaining posture, movement, and flexibility.
The psoas muscle is responsible for flexing the hip joint, allowing us to walk and run. It, also, helps stabilise the lower spine and pelvis during movement, preventing injury and supporting the organs in the abdominal cavity.
The psoas muscle and the body’s stress response.
The psoas muscle is often referred to as the ‘fight-or-flight’ muscle because it’s activated when the body is in a state of stress. It’s connected to the sympathetic nervous system, which is responsible for the body's stress response.
When we experience fear or stress, the psoas muscle contracts and tightens, preparing the body to fight or flee from the perceived threat. However, if this response is activated frequently or for prolonged periods of time, the psoas muscle can become chronically tight, leading to pain and discomfort.
Prolonged sitting and poor posture are common causes of psoas tension, leading to lower back pain, hip pain, and digestive issues.
Moreover, the tightness in the psoas muscle can, also, lead to a range of emotional and psychological symptoms, including anxiety, depression, and a sense of disconnection from the body.
So, it’s important to keep the psoas muscle healthy and supple. This can be achieved through regular stretching, movement, and relaxation practices like yoga and other forms of movement that focus on opening and releasing the psoas, alleviating tension and improving overall health and well-being.
How to release the psoas muscle?
Below, we have set out a few ways to release tension in the psoas muscle:
Psoas Stretch
One way to release tension in the psoas muscle is to perform a psoas stretch. Kneel on one knee with the other foot flat on the ground in front of you. Gently lean forward, keeping your back straight, until you feel a stretch in your hip flexors. Hold the stretch for 30 seconds and then switch sides.
Yoga
Some yoga postures that help to release tension in the psoas include low lunges, pigeon pose, and reclined bound angle.
Massage
Massage can help to release tension in the psoas muscle. A foam roller or tennis ball can be used to apply pressure to the muscle.
Relaxation Techniques
Stress and anxiety can contribute to tension in the psoas muscle and relaxation techniques such as deep breathing, body scans and yoga nidra can help reduce stress and release tension in the muscle.
To access a myriad of practices to release stress and cultivate more health in body and mind, check out our catalogue of 1000+ classes. Sattva Connect - Your Support to an Awakened Life!
By - Sattva Connect
Publish date - 2023-10-09
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