In August 2019, Journal of Psychology published an article by Eric W. Dolan; "Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions." It refers to the Rotterdam study, which revealed the effects of yoga and meditation on the physical brain.
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Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
