What are Mudras?
Mudras are hand gestures/postures, used in yoga, to channel and direct the flow of energy within the system. There are many different mudras and each has a specific purpose and effect on the mind-body complex.
Some of these effects include:
Balancing Energy
Each mudra has a specific effect on the flow of energy within the system, and practising mudras can help balance the flow of energy, restoring health and vitality.
Reducing Stress & Anxiety
Many mudras have a calming effect on the body and mind, making them a useful tool for reducing stress and anxiety.
Enhancing Concentration & Focus
Mudras are often used to enhance mental clarity, focus and concentration, which can support us in cultivating the discipline required to show up for our practice each day.
Improving Physical Health
Mudras have a variety of physical health benefits, such as improving digestion, reducing inflammation, and promoting overall health and well-being.
Enhancing Spiritual Awareness
Mudras help to open up the channels of energy in the body, promoting greater awareness and connection within ourselves, with others and with the greater whole.
So, are you curious to try a mudra for yourself? If so, read on.
Some common mudras include:
Gyana Mudra: This mudra is formed by touching the tip of the index finger to the tip of the thumb, with the other fingers extended. Rest the back of the hands on the legs, palms facing up. This mudra enhances concentration and focus and increases access to wisdom.
Prana Mudra: This mudra is formed by touching the tip of the ring finger and the little finger to the tip of the thumb, with the other fingers extended. Rest the back of the hands on the legs, palms facing up. It enhances vitality, increasing health.
Vayu Mudra: This mudra is formed by bending the index finger and placing the tip of it at the base of the thumb, while the thumb gently presses down on the finger. Rest the back of the hands on the legs, palms facing up.This mudra reduces anxiety and relieves stress.
Which one do you feel most drawn to right now?
Trust what arises!
Mudras are a powerful tool for enhancing the benefits of a yoga and meditation practice. They can be used to promote physical, mental, and spiritual well-being.
To learn more about mudras and how they can enhance your life, check out our upcoming mudra course, ‘The Language of Divine Love’, led by Sattva Master Teacher Meera. This will be a comprehensive study and experiential exploration into the ancient realm of yoga mudras. Not to be missed!
30 Dec 2024 19:30 IST
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27 Dec 2024 20:00 IST
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