Sattva Master Teacher · Sattva Prenatal Teacher
Kara Naomi Krieger has been practicing yoga asana for over a decade, and since March 2024 has deepened into a fully integrative path, living and experiencing yoga as a means of expanding consciousness and moving toward self-realisation through the Sattva teachings.
Her approach weaves together a range of techniques, energies, and intensities, creating classes that meet each individual where they are while guiding them into deeper experience.
Through her teaching, Kara supports students in experiencing the state of yoga directly, empowering them to shift their state independently and become leaders of their own path.
A vinyasa flow weaving breath and movement, opening and closing with pranayama. Flow through postures with awareness, building strength, fluidity, and presence.
9 Apr 2026 at 08:00 PM (Asia/Calcutta)
16 Apr 2026 at 08:00 PM (Asia/Calcutta)
23 Apr 2026 at 08:00 PM (Asia/Calcutta)
30 Apr 2026 at 08:00 PM (Asia/Calcutta)
Yoga means to me today, the realisation of self and my environment - the leelas within me, around me.
Asthadashi Japa Mantra
How our Intuition and Intellect support one and another. To see them not separate. To use them together in a fine balance.
To live each moment fully and to remember that we can learn from each situation.
Prasad bhuti: Take every situation, everything that comes into your life into this moment as a gift.
Taking the state of yoga from the practice into life.
Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
