Yoga in the workplace and health outcomes: a systematic review.
For working professionals, achieving happiness often depends on how they navigate their workplace environment. After all, we spend the majority of our adult life with our office colleagues. How then should one deal with a stressful job?
A research published in Occupational Medicine in April 2019 proves Yoga to be the answer to workplace stress. It suggests that yoga has a positive effect on health in the workplace, particularly in reducing stress and improving mental health. Read the full article here.
Even if yoga classes are not practical in an office, Pranayama practices could be done sitting on a chair or cubicles. Taking a few minutes out during the day will be a great start to connect with our own inner self. Why not try the 15-minutes Chair Yoga Series with Bajrang?
By - Sattva Connect
Publish date - 2023-04-14
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