What is the pineal gland?
The pineal gland is a small, pinecone-shaped endocrine gland, located deep within the brain. It is responsible for the production of melatonin, a hormone which helps regulate sleep and wake cycles. It, also, has other functions related to the immune system, the regulation of mood and the ageing process.
In the context of yoga, the pineal gland is often referred to as the ‘third eye’ or ‘ajna chakra’.
What is the third eye?
The third eye refers to a point on the forehead, between the eyes; the sixth chakra (energetic centre). It is the seat of intuition, a gateway to higher consciousness and spiritual insight. Activating the third eye enhances perception and understanding of the world and promotes spiritual growth.
But how do we activate the third eye?
We activate the third eye through our spiritual practice. We have set out, below, some ways that you can begin this process.
Meditate
A regular meditation practice can help to activate the third eye. Focus your attention on the area between your eyebrows during meditation, bringing energy to this area.
Chant Mantra
Chanting the bija mantra ‘AUM’ helps to activate the third eye as this sound vibrates at the same frequency as the third eye.
Use Crystals
Some crystals, such as amethyst and lapis lazuli, can help to open and activate the third eye. Place a crystal on your forehead while meditating or carry it with you throughout the day.
Visualise
Visualise a bright light between your eyebrows and imagine the light growing brighter with each breath.
Breathe
Certain breathing exercises, such as Nadi Shodhana, can be done to reduce stress, balance both sides of the brain, gain clarity and activate the third eye.
If you want to get started right now, then practise with us:
- Find a quiet and peaceful place where you can sit or lie down comfortably. Come to centre, by taking a few deep breaths, relaxing your body, and allowing your mind to settle.
- Take your attention to the centre of your forehead, where the third eye is located. Maintain your focus at this point.
- Visualise a bright light at the centre of your forehead, seeing it growing brighter and stronger in each moment.
- Once you are done, slowly, come back into the space by feeling the connection between you and the surface you are on and slowly opening your eyes.
And if you are looking for more practices to awaken the third eye, check out the Himalayan Kundalini Lab on Sattva Connect. Here, you will find the tried-and-tested technology of the Himalayan yogis to awaken to truth and transform your life.
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Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
