How Listening to Silence Changes Our Brains
Silence is an empty space. Space is the home of the awakened mind. – Buddha
The value of silence is felt by everyone at some point in their life. Silence is comforting, nourishing and cosy. It opens us up to inspiration and nurtures the mind, body and soul. Meanwhile, the madness of the noisy world is drowning out our creativity, our inner connection and hampering our resilience. Science is now showing that silence may be just what we need to regenerate our exhausted brains and bodies - The Proof that Silence Heals, Uplift Magazine.
When we experience silence, our brains are able to work at better understanding our internal and external environments. We can make sense of our lives and gain perspective, something that is vital for our overall wellbeing.
The greater access you have to the field of Silence, the greater access you have to Supreme Wisdom. – Anand Ji
In an age of so much noise, silence deserves our attention. Read How Silence can Change Your Brain in the article by Justin Zorn and Leigh Marz, Time Magazine, September 2022 or Science says Silence is Vital for our Brains by Azirel Reshel, Uplift Magazine.
Visit the Meditation section on Sattva Connect and learn how you can increase your access to Silence.
By - Sattva Connect
Publish date - 2023-04-21
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