Forbes Magazine published an article in November 2017, How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing by David DiSalvo, refering to the latest science of breath and breathing techniques.
The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore.
Controlling your breathing calms your brain, regulates your blood pressure, boosts your immune system and improves energy metabolism.
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