Ayurveda and Yoga
“Yatha Pinde tatha Bramhande” – as is the Macrocosm, so is the Microcosm.
Emerging after the Vedas and existing for 5,000 years, Ayurveda is the oldest tradition of holistic healing practiced in the world. The name is derived from Ayus, meaning “life” and Veda, meaning “knowledge.” Ayurveda is “the Science of Life” and provides a complete method of establishing and maintaining physical health and wellbeing.
Ayurveda recognizes health as the harmony of mind, body, senses, and soul. It is the Sister Science of Yoga.
Ayurveda is deeply rooted in nature’s wisdom to organize and balance. It teaches that humans are living expressions of their environment. Because we coexist with nature, it is important to live in harmony with both our external and internal natures. As we move toward nature, our vitality increases. As we move away from nature, disease increases. The main purpose of Ayurveda is to live in such a way that balance in body, mind, and soul are maintained.
You can learn more about the sacred science of Ayurveda in the Sattva Ayurveda Training at the Sattva Yoga (www.sattvayogaacademy.com). We will also be launching a Ayurveda Course with Justine Lemos, PhD, in September 2022 on Sattva Connect. Stay tuned!
By - Sattva Connect
Publish date - 2022-06-13
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