50-year-olds can have the brains of 25-year-olds if they meditate, memory and decision-making research shows.
Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga.
"The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart," said Lazar. "And I'd think, 'Yeah, yeah, yeah, I'm here to stretch.' But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open-hearted, and able to see things from others' points of view."
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First become nothing. Then you become everything. Visit the meditation library on Sattva Connect to learn more about meditation from our master teachers.
By - Sattva Connect
Publish date - 2023-06-16
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