Learn to live a life of full value in this powerful 4-day retreat, guided by Himalayan Master Anand Mehrotra.

Teachings of the Himalayan Yogis for Full Value Living

Join Himalayan Master Anand Mehrotra for a powerful 4-day retreat, filmed at Sattva in the Himalayas. 

Dive deep into the supreme wisdom and technology of the Himalayan Yogis, raising your vibration and your consciousness state through the Sattva integrated practice.

Experience this powerful 4-day Yoga retreat online and gain clarity on what your life stands for. Dive deep into the supreme wisdom of the Himalayan Master

Purchase Full Value Living Course | From The Himalayan Master

What unfolds in time has a lot to do with our consciousness state. This is an incredibly
liberating thing to realize. It is the experiencer who renders any experience possible, who
gives any experience meaning, who gives direction to the ripples in the field. The universe
can only be the way you are – that’s the great secret. Learn to live a life of full value, to
thrive, as you begin to understand the fundamental power of Self.

Yoga of Himalaya Artwork

Day 1

Knowledge Meeting with Anand Ji

A beautiful opening ceremony for the retreat. Come into your heart and align yourself with your sankalpa (an intention formed by the heart + mind)

Yagya – Sankalpa Setting

Journey into the heart of the Cosmic Mother with a Himalayan Kundalini practice that is specifically designed to invoke the qualities of Sri – abundance, creativity, gratitude and total fulfilment, through meditation, powerful pranayama and kriya techniques.

Meditative Practice – Sri Yantra Kriya Set with Annemarie

Come into your devotional heart and reclaim your sacredness.

Day 2

Morning Puja

Deepen your silence, refine and expand your consciousness and return to Self in this
beautiful guided meditation by Annemarie.

Morning Meditation

Experience the powerful and deeply transformative integrative practice of Sattva Yoga with Anand Ji.

Sattva Yoga Journey

We can’t live a life of full value if we can’t locate the brilliance in the now. Train yourself to
look at all of life as a gift, a blessing. Live from the state of Prasad Bhute. Move from a life of
victimhood to a life of a grateful heart. Then you will be able to locate the diamond in the
dust. Only when you learn to appreciate the creation can you meet the creator.

Allow your heart to sing as you delight in performances by classically trained Indian musicians.

Morning Ragas

Lean in the direction of evolution by joining Karen for a beautiful evening practice to
cultivate the energy of the heart.

Sattva Integrated Practice

Allow the rasa to rise up within you as you experience performances by classically trained Indian musicians.

Evening Ragas

We progress not because there is something to fear, but because we are genuinely
interested in growth. Progression is the nature of nature. Join Anand Ji as he discusses how
we can progress on the path, how we can move in the direction of greater love, joy, stability
and meaning, how we can move from isolation to unity.

Join us in illuminating ourselves from the inside out and spreading that light out into the
world, as we come together to chant the intoxicating Gayatri mantra. Be the light!

Japa Circle

Be guided by Anand Ji to experience the expanded field of awareness, God within, God
without, presence within, presence without, all of it within the field of your awareness.
Experience unity, boundless consciousness, your essential nature, that deep presence and
the profound stillness.

Evening Meditation with Anand Ji

Day 3

Experience the powerful and deeply transformative integrative practice of Sattva Yoga with
Anand Ji.

Develop the staying power to stay with yourself through all events, then you always come
out thriving. Maturity is key, but this maturity only happens when you anchor yourself in
your soul nature, when you tune into that timeless dimension. There is no end, so the only
option is growth!

Come into your heart and allow the Divine Mother to flow through you as you join us for
some devotional chanting and Indian classical music. Allow the energy of your heart to
expand!

Morning Ragas and Chanting

Lean in the direction of liberation by joining Tomas for a beautiful evening practice
cultivating an attitude of appreciation for ourselves, our lives, and all the steps we have
taken on our path.

Open up your heart space and share your love with the world as we come together for some
devotional chanting and Indian classical music.

Music: Chanting

Join Anand Ji as he responds to questions on a wide variety of topics. Gain wisdom to see
you through all life’s challenging moments.

Knowledge Meeting with Anand Ji (Q&amp;A)

Calm your mind and stabilize your nervous system. Come back into balance with Karen in
this relaxing evening practice.

Kriya Set with Karen

Allow yourself to drop into the boundless dimension, where all the separation dissolves. In
this dimension of stillness, we are all one. Let us all meet here.

Day 4

Closing Meditation with Anand Ji

A beautiful closing ceremony for the 4-day retreat. Reconnect and commit to the intentions
you set at the beginning of the retreat.

Teachings of the Himalayan Yogis for Full Value Living

Teachings of the Himalayan Yogis for Full Value Living

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