Sattva Connect
The only online platform originating in Rishikesh, India, Yoga Capital of the World. Learn directly from the source. Study with Himalayan Master, Anand Mehrotra. Practice yoga as it was intended!
Your purpose here is to evolve, to transform,
to experience your radical aliveness, to awaken to your true nature.
You are the path. The path is you. The time is now.
-Anand Mehrotra
Wake yourself up with a Power Vinyasa or an activating Kriya Set,
reconnect with what is important with a lunchtime Wisdom Talk,
clear your energy before bed with a relaxing Restorative Flow.
Find practices that suit your every mood.
-Anand Mehrotra
Integrative Practice of Yoga
With an Integrative Practice of Yoga, you will experience a deeper level of understanding and wholeness. Practice yoga as it was intended!
Learn to balance Shiva and Shakti, the Divine Masculine and Divine Feminine energies within your Being. Create energetic shifts in the physical, mental, emotional and energetic bodies. Awaken your infinite potential!
The greater access you have to silence, the greater access you have to natural intelligence. Establish your daily sadhana, take on a japa practice, or listen to a guided meditation.
Work with the flow of energy (prana) in the body to experience optimal energy levels. Calm, ground, elevate and expand your energy through a wide variety of techniques and classes. Master your energy, master your life!
Learn static and dynamic poses (asanas) in our Asana Lab and Hatha classes. Discover intelligent sequencing of yogic postures for increased flexibility, strength, alignment of the physical body and nervous system. Distribute, ground and integrate the heightened levels of energy built through pranayama and kriya practices.
Awaken your innate wisdom. Expand your consciousness state. Sit in the presence of Truth, as you explore the timeless teachings of yoga. Live a life of purpose and meaning.
Everything in nature responds to vibration and frequency. Work with the power of sound to experience the expansive energy of the electromagnetic field of the heart.
Yoga is a way of life. Live a whole life, a life of living enlightenment. Sattva Connect is here to support your expansion.
Sattva Prenatal is a journey into the sacred feminine, into wisdom, into wholeness. Classes include meditation, pranayama, hatha, kundalini/kriya practices, partner work and freedom movement, linked together through intelligent sequencing.
A sacred ritual is a conscious action to invoke a desired response from nature, refine your consciousness state, and help you enter a state of receptivity - connecting you to the vertical love, the love that frees. Yoga is about you claiming the rituals back.
Online Courses
Deepen your knowledge of Yoga through a variety of courses. Lifetime Access. Study at your own pace.
Be inspired. Live inspired. Sattva Connect – because you are interested in living an Inspired Life!
To live our most authentic lives, we must move beyond the
fearful chattering of the mind and dive into
the awakened heart.
-Anand Mehrotra
Live Studio
Daily live classes on Meditation, Kriya, Pranayama, Vinyasa Flow and more. Live from all over the world with our master teachers. Let’s practice together and rise as one!
Sattva Connect is for you if
You are Interested in evolution.
You want to go on a journey of self-realization.
You want to experience deeper meaning and purpose.
You want to thrive instead of just survive.
You want to radically shift your life.
You want to discover joy, bliss, happiness.
You want to radiate your light out into the world.
You want to experience greater ease in your body and mind.
